Teletext Recovery - 08/07/1997

P582 CEEFAX 1 582 Tue 08 Jul 19:23/14    1/7 DOUBLE BOGIE LAMB Chef: Tony Robin For 2 people Ingredients lamb fillet ground ginger cumin, chilli and oregano black pepper olive oil 1 sweet potato, peeled shallots, peeled 1 packet of apricot cashew nuts raisins Quiz 589 TV & Radio 600 Lottery 555 A-Z 599 Front Page 100 The Biz 557 Next Page The Biz Music Main Menu

P582 CEEFAX 1 582 Tue 08 Jul 19:21/47    2/7 Ingredients (cont) For the tempura batter with broccoli: 1 head of broccoli 1 egg white 2 tbsp cornflour 2 tbsp flour parsley stalks Preheat oven to 220c/425f/Gas 7. Method 1 Trim off the outside sinew from the lamb fillet. Cut in half into two medallions and coat with ground ginger, cumin, chilli, oregano, black pepper and drizzle with olive oil. Quiz 589 TV & Radio 600 Lottery 555 A-Z 599 Front Page 100 The Biz 557 Next Page The Biz Music Main Menu

P582 CEEFAX 1 582 Tue 08 Jul 19:24/28    3/7 Method (cont) 2 Heat a heavy ovenproof flat skillet pan with olive oil. When hot quickly sear the lamb on both sides until golden brown. Place the pan, with the steaks, in the oven and cook for 10 minutes. 3 Heat a deep saucepan with two cups of vegetable oil. Cut the sweet potato into cubes and deep-fry in the vegetable oil, keeping the oil hot for later use. Quiz 589 TV & Radio 600 Lottery 555 A-Z 599 Front Page 100 The Biz 557 Next Page The Biz Music Main Menu

P582 CEEFAX 1 582 Tue 08 Jul 19:24/19    4/7 Method (cont) 4 Heat another saucepan with olive oil. Roughly chop 12 apricots and put in the saucepan. Finely cut the shallots into rings. Add half the packet of raisins, shallots, turmeric, white wine vinegar, ¼ cup olive oil, salt, pepper and sugar. Cook for five minutes or until soft, stirring all the time. 5 For the tempura batter with broccoli: Cut broccoli into florets, removing the stalks. Beat the egg white until fluffy. Add the cornflour, flour and some water. Chop the parsley stalks. Quiz 589 TV & Radio 600 Lottery 555 A-Z 599 Front Page 100 The Biz 557 Next Page The Biz Music Main Menu

P582 CEEFAX 1 582 Tue 08 Jul 19:37/42    5/7 Method (cont) 6 Lightly flour the florets and dip them in the tempura batter. Cook the florets in hot oil until crispy. Then cut the broccoli stalks into slivers. In another heavy skillet heat oil with slivers of broccoli stalks. 7 Using the same pan that the lamb was cooked in deglaze the lamb juices with white wine and reduce. Add to the apricot, raisin and shallot mixture. 8 Serve the sweet potato cubes with the lamb fillets and broccoli florets with the apricots and raisins. Quiz 589 TV & Radio 600 Lottery 555 A-Z 599 Front Page 100 The Biz 557 Next Page The Biz Music Main Menu

P582 CEEFAX 1 582 Tue 08 Jul 19:50/06    6/7 If you would like to take part in Ready, Steady, Cook, and are aged 16 or over, please write to Charly or James at: Ready Steady Cook 46 Bedford Square London WC1B 3DP Does someone you know deserve a special surprise party? A BBC TV programme would like to help you organise it - with a little expert help. Quiz 589 TV & Radio 600 Lottery 555 A-Z 599 Front Page 100 The Biz 557 Next Page The Biz Music Main Menu

P582 CEEFAX 1 582 Tue 08 Jul 19:25/27    7/7 Perhaps someone in your family has a 100th birthday, maybe someone who spends their life helping others deserves some recognition, or perhaps you want to say a big thanks to someone who has helped you. Whatever the reason please write to us at the following address, remembering to include your contact telephone number: PARTY OF A LIFETIME Ready Steady Cook 48 Bedford Square London WC1B 3DP Quiz 589 TV & Radio 600 Lottery 555 A-Z 599 Front Page 100 The Biz 557 Next Page The Biz Music Main Menu

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