Teletext Recovery - 08/07/1997

P654 CEEFAX 1 654 Tue 08 Jul 19:48/14  ———————————————————————————————   BLUE   SKIES  ————————————————————————— 1/13 This week Blue Skies presenter Adrian Chiles travelled to Melbourne, Adelaide and Cairns with Air New Zealand Ansett Australia. Air New Zealand flights 'All Ways Pacific'. Reservations: 01494 875 875 Ansett Australia Reservations: 0181 741 2299 For details of holidays to Australia call the Aussie Helpline on 0990 022000 R1 641 R2 642 R3 643 R4 644 R5L 645 Front page 100 Sport 300 Weather 400 Treatment Magazine Kershaw RadioLink

P654 CEEFAX 1 654 Tue 08 Jul 19:22/46  ———————————————————————————————   BLUE   SKIES  ————————————————————————— 2/13 FACT BOX - MELBOURNE Adrian flew to Melbourne with Air New Zealand. Their fares - when booked through an agent - range from £678 to £1362. This fare also applies to Sydney, Brisbane or Cairns and includes a free stopover in LA or Auckland, but must be paid 60 days in advance. Special Offer available on fares booked through 'All Ways Pacific'. Flexible fares to Australia with unlimited stopovers throughout the South Pacific from just £53 extra. The choice includes Hawaii, Tahiti, Conga, Western Samoa and the Cook Islands. R1 641 R2 642 R3 643 R4 644 R5L 645 Front page 100 Sport 300 Weather 400 Treatment Magazine Kershaw RadioLink

P654 CEEFAX 1 654 Tue 08 Jul 19:29/10  ———————————————————————————————   BLUE   SKIES  ————————————————————————— 3/13 FACT BOX - MELBOURNE (cont) For details and reservations call All Ways Pacific on 01494 875757. You'll find a range of accommodation to suit all budgets on the Mornington Peninsula. Three-star hotels cost from £30 per night, and backpackers can find hostels for about £12 per night. There's also campsites everywhere - including the beach. R1 641 R2 642 R3 643 R4 644 R5L 645 Front page 100 Sport 300 Weather 400 Treatment Magazine Kershaw RadioLink

P654 CEEFAX 1 654 Tue 08 Jul 19:23/29  ———————————————————————————————   BLUE   SKIES  ————————————————————————— 4/13 FACT BOX - CAIRNS Adrian flew to Cairns with Ansett Airlines. Their G'day pass costs from £100 to £125 for multi-flights and can be prebooked in the UK through Air New Zealand. The Quicksilver cruise service is one of the most popular and costs £85 for a full day's visit to the outer reef. All boats are extremely modern and carry qualified marine biologists and a well-stocked library of information on board. R1 641 R2 642 R3 643 R4 644 R5L 645 Front page 100 Sport 300 Weather 400 Treatment Magazine Kershaw RadioLink

P654 CEEFAX 1 654 Tue 08 Jul 19:22/17  ———————————————————————————————   BLUE   SKIES  ————————————————————————— 5/13 HOW TO COPE WITH JET LAG It's all to do with a tiny gland in the brain called the pineal gland. This houses the body's time clock that controls sleep and hunger patterns and losing or gaining time throws it out of control. But there's more to jet lag than simple time differences which is why people still feel lousy when they fly to say South Africa where the time difference is minimal. R1 641 R2 642 R3 643 R4 644 R5L 645 Front page 100 Sport 300 Weather 400 Treatment Magazine Kershaw RadioLink

P654 CEEFAX 1 654 Tue 08 Jul 19:44/24  ———————————————————————————————   BLUE   SKIES  ————————————————————————— 6/13 HOW TO COPE WITH JET LAG (cont) Jet lag is caused by conditions on board the plane including dehydrating low pressure, second-hand air and constant wearing noise plus restricted blood supply and discomfort from sitting in cramped seats for a long flight. Advice to Travellers * Avoid stimulants including tea, coffee and alcohol. * Wear loose, cool cotton clothing, drink plenty of water and get up and move around as often as you can. R1 641 R2 642 R3 643 R4 644 R5L 645 Front page 100 Sport 300 Weather 400 Treatment Magazine Kershaw RadioLink

P654 CEEFAX 1 654 Tue 08 Jul 19:44/07  ———————————————————————————————   BLUE   SKIES  ————————————————————————— 7/13 HOW TO COPE WITH JET LAG (cont) Advice to Travellers (cont) * If you just can't stay off the booze, doctors recommend taking oral rehydration salts such as Dioralyte to restore your salt/fluid balance. * Eat lightly - eat to coincide with destination meal times and avoid stodgy food. * Take vitamins - a long flight can mean going 24 hours without fresh food. To prevent vitamin deficiencies take supplements from three days before you go. R1 641 R2 642 R3 643 R4 644 R5L 645 Front page 100 Sport 300 Weather 400 Treatment Magazine Kershaw RadioLink

P654 CEEFAX 1 654 Tue 08 Jul 19:45/21  ———————————————————————————————   BLUE   SKIES  ————————————————————————— 8/13 HOW TO COPE WITH JET LAG (cont) Advice to Travellers (cont) When travelling west we lose time, arriving on the same day, so don't sleep on the flight and try to stay up so you have what would be an ordinary early night in your destination. Travelling east, flights normally leave in the evening and arrive the next day. Get up early on the day of travel so you will sleep on the plane and then try to treat the next day as an ordinary one, spending as much time as possible outdoors. R1 641 R2 642 R3 643 R4 644 R5L 645 Front page 100 Sport 300 Weather 400 Treatment Magazine Kershaw RadioLink

P654 CEEFAX 1 654 Tue 08 Jul 19:31/45  ———————————————————————————————   BLUE   SKIES  ————————————————————————— 9/13 HOW TO COPE WITH JET LAG (cont) New Product Update Jet Lag Combat Kit The production of melatonin in the brain (the chemical that puts us to sleep etc) is blocked by light. The Jet Lag Combat Kit includes a book on jet lag, a calculator to work out the relevant time to seek or avoid bright light, a visor and light control glasses. The kit costs £299 or can be hired for £35 available from Outside In. Tel: 01954 211955 R1 641 R2 642 R3 643 R4 644 R5L 645 Front page 100 Sport 300 Weather 400 Treatment Magazine Kershaw RadioLink

P654 CEEFAX 1 654 Tue 08 Jul 19:36/17  ———————————————————————————————   BLUE   SKIES  ————————————————————————— 10/13 HOW TO COPE WITH JET LAG (cont) New Product Update (cont) Homeopathic and Aromatherapy Jet Lag Set This set costs £29.50 from Best of Both Worlds. Tel: 01425 461707 The set includes a moisturising cream to combat the drying effects of cabin air, euphrasia eye drops to fight off red eye, an amino acid compound and calming lavender oil, plus homeopathic remedies to help with landing, take-off and in-flight anxiety and nausea. R1 641 R2 642 R3 643 R4 644 R5L 645 Front page 100 Sport 300 Weather 400 Treatment Magazine Kershaw RadioLink

P654 CEEFAX 1 654 Tue 08 Jul 19:32/59  ———————————————————————————————   BLUE   SKIES  ————————————————————————— 11/13 HOW TO COPE WITH JET LAG (cont) New Product Update (cont) Luxury Travel Pillow This costs £4.99 from Travel Accessories through mail order. Tel: 01455 558877 This luxury neck pillow is curved and helps prevent the sleep disturbance and tension in the neck caused by your head lolling around. R1 641 R2 642 R3 643 R4 644 R5L 645 Front page 100 Sport 300 Weather 400 Treatment Magazine Kershaw RadioLink

P654 CEEFAX 1 654 Tue 08 Jul 19:21/12  ———————————————————————————————   BLUE   SKIES  ————————————————————————— 12/13 LATE AVAILABILITY SUNWORLD has seven nights bed and breakfast in Crete for £269 from Birmingham on 8 July. Tel: 0990 550440 PANORAMA HOLIDAYS has seven nights half-board in Pula Croatia for £199 from Gatwick on 15 July. Tel: 01273 206531 KUONI has seven nights bed and breakfast in the Red Sea resort of Shark Il Sheikh for £295 from Gatwick until 16 July. Tel: 01306 744173 R1 641 R2 642 R3 643 R4 644 R5L 645 Front page 100 Sport 300 Weather 400 Treatment Magazine Kershaw RadioLink

P654 CEEFAX 1 654 Tue 08 Jul 19:21/51  ———————————————————————————————   BLUE   SKIES  ————————————————————————— 13/13 LATE AVAILABILITY COSMOS has seven nights self-catering in Cyprus for £249 from Luton on 16 July. Tel: 0161 480 5799 Next week Blue Skies reports from Spain. R1 641 R2 642 R3 643 R4 644 R5L 645 Front page 100 Sport 300 Weather 400 Treatment Magazine Kershaw RadioLink

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