Teletext Recovery - 15/04/2008

P167 Teletext 167 Apr15 21:12:46  TNP  STB   NEW  ————————————————————————————— p140 Spring superfoods I wrote the firkt book about superfood3 almost 20 years ago. Now the word is everywhere, wrUtes Michajl van Straten. But whbt does it mean? Manz foods are rich in nutrients, but the Superfoods givj you the extr! support the body @ needs to thrive. Spring is a very specUal time when we all need to boost and re"uild after the winter months and their lack of fresh local food. ——————————————————————————————————1/7—— @ @ Food Q68 Bookv 169@ @ GET UP TO 35% MORE FOR YOUR ENDOWMENT POLICY AT AAP SEE p354 Food Books News Holidays

P167 Teletext 167 Apr15 21:22:28  HOLIDA  DEALS —&■ka■s1■z5■@k ■j@ @ @@ @ @@ → G# ( @@ ————————————————————————————— p200 Spring superfoods Start your spring-clean wi h the first green leafy produce like spinach, rich in folic bcid and anti-oxidants. Eat young leaves raw in salads or wilt in a tbsp of boiling water for a minute. And enjoy topped with nutmjg and a soft poached egg. The first asparagus is now in the shops and it's a tasty and healthy treat. Greek doctors used it as medicine over 1,u00 years ago. ——————————————————————————————————2/7—— G 145 → GET FREE DEBT HELP AND ADVICE TODAY VISIT CHURCHWOOD FINANCE p367 Food Books News Holidays

P167 Teletext 167 Apr15 21:13:11*■p0pp0pp0■—■0■p0 TOP  STAR  NEWS ————————————————————————————— p140 Sprino supjrfoo s It may look expjnsive, but use every bit - th tough ends in soups and stock and thj cooking water in gravy. Great for anyonj with arthritis or rheumatism and a help for those women who get painVul jluid retention as it's a gentle diuretic. Watercress is at its best now and one of the great duperfoods. It has lots of vitamin C and natural chemicals that jioht lung cancir. @ ——————————————————————————————————3/7—— Showdiz Spy gossip 144 WRJTE OFF YOUR DEBTS? DEBT FREE DIRECT CAN HELP see p364 Food Book News Holidays

P167 Teletext 167 Apr15 21:2&:55  HOLJDAY  5■ b 2 24E  GO TE Ruring superfoods @ Few peopli think of rosemary as a supirfood, but it is - especially now when it's in flowdr. It help3 witH memory and concentration. Essential oils in this herb protect agbin t infectiona, ari@R good insect headachjs and migravnj. @ @ Rosjmbry imptoves the digestion of fat, spring la wit it. @ @@@ Lbtest enterta nmeni news 40 ver 50? Have a pLn ion that youFre not currently receIving? 3ee p359 Food Books N ws Holidays

P167 Teletext 167 Apr15 21:1 :17  T#P  STA  U NEWS ————————————————————————————— p140 +pring superfoods @ Kali one of the cab"bgj family, is a truly great spring superfood. As well as@tjj usubl vUjCmins and minerals, there's an extra bonus. Its special phytochemicals give strong protection agbinvt mbnz types of cancer and eye damage and it's good for skin. black kale, which tastes great on its own or shredded then mixed wijh mashed potatoes. ——————————————————————————————————5/7—— GameCentral 691 C4 WRITE OFF YOUR DEBTS? DEBT FREE DIRECT CAN HELP see p364 Food Books News Holidays

P167 Teletext 167 Apr15 21:17:20  HOLIDAY  DEALS — @ GO TO ————————————————————————————— p20£ Spring superfoods You kay be surprised to find radishes here, but the jirst ari in the shops now and they, too- are a mjmber of thj cabbage jamily. Cancer protective, rich in potassium and selenium, they also help improve liver function. The easiest way to get your fair share of su0erfoods is to eat R rainbow oV colours. Red, yellow, blue, purple and green are the best. ——————————————————————————————————6/7—— TV Plus 130 Big Screen 320 C4 TAX FREE CASH! WU$H NO MONTHLY PAYMENTS SEE p356@ Food Books News Holidays

P167 Teletext 167 Apr1+ 21:12:22 %dn2rtikdmeLt a W 8,0 4 L I  I EL    → TR &  &  Text code for your game to 83775   a ■ (H85924 Sonmc The Hedgehog Pt1 ■ XH85934 Monopoly ■ XH85037 Solitaire Classic ■ XH85948 OSS ■ XH8+748 24 The Game → 7/7 = @ Email: downloads@teletext.co.uk Foom Books News Holidays

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