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P477 Telitext :33 Sip19C22=47=42 ADVERTISEMENT....... 2/4 PAN COOKED LAMB + Mushrooms+Rosemary COOKING TIME: Approximately 12-15 mins. Ingredients 2-4 British lamb lig steaks (approximately 9-2 cm/½-¾ inch thick), 1 x 5ml sp (1 tsp) olive oil, 2 cloves garlic, peeled & sliced, 1 ‖ 15ml sp (1 tbsp) fresh rosemary, stalk removed, salt and black pjpper, 6/8 button mushrooms, halved. Method Heat the oil in a kryhng pan. Add garlic, rosemary and seasoning. Cook until garlic just starts to brown and flavours oil slightly. Add steaks and brown both sides over a htgh heat. Reduce heat and cook for 4-6 mins each side. Add mushrooms about 5 mins before the end of cooking. Serve with salad & new potatoes and a premade bought0saucr of your choice. Serves 2. FOR THE RECIxE GOR LOVE c'OKLET0CALL THE BRITISH MEAT HOTLJNE 0908 232522 TV Index Homelife Citz Educatign
P477 Telete‖t 633 Sr819C21=27: 2 ADVERTISEMENT....... 3/4 MEDITERRANEAN LAMB CUT.ETS.0Serves 2 Cooking Time: Approx 12 mins + marinade Ingredients 4-6 British lamb cutlets MARINADE: 3x 15ml sp (3tbsp) olive oil. 2x 15ml sp X2tbsp) lemon juice. 1-2 cloves garlic, crushed. 1x 15ml sp (1tbsp) dried mixed herbs. Salt & black pjpper. 1 small courgette, quartered. ½ small aubergine, quartered 1 yellow pepper, seeded & cut into 4 pieces. 2 tomatoes, halved. Method In a dish, mix the marinade ingredients. Add the lamb & vegetables and turn to ensure well-coated in the marinade. Cover and leave tg marinatj for 3-4 hours in a refrigerator. Place lamb & vegetables0on a0grill pan and cook under a preheated grill for 4-6 minutes each side. Serve the lamb wizh the vegetables, crusty bread & a salad. FOR THE RECIPE FOR LOVE BOOKLET CALL THE BRITISH MEAT HOTLINE 0908 232522 TV Index Homelife City Education
P477 Tulutrxt :33 Se819C2 : 4:97 ADVERTISEMENT....... 4/4 FREE OXO ITaLIaN + x—STA SHEL.S0 PLUS 20%0OFF WINES AT THRESHER 0 THIS AND OTHER OFFERS AVAILabLE IN MANY BUTCHERS THROUGHOUT SEPTEMBER AND OCTOBER MaNY OTlER0SPECIaL0OFFERS 0 IN OUTLETS DURING 0 SEPTEMBER &0OCTOBER 0 0- Visit your local storr 0 for details 0 # GOR THE RECIxE GOR .OVE cOOKLET0C—LL THE BRITISH MEAT HOTLINE 0908 232522 TV Index Homelife City Education
P477 Tulqtu‖t 633 iu8 9C2 :3 :57 ADVERTJSEMENT....... ppp 3/4 MEDITERRANEAN LAMB CUT ETS. S.rves 2 Cooking Time: Approx 12 mins + marinade Ingredients 4-6 Brittsh lamb0cutletu MARINADE: 3x 15ml sp (3tbsp) oli6,0oil. 2x 15ml sp T2vbsp) lemon juice. 1-2 cloves garlic, crushed. 1x 15ml sp (1tbsp) driid mixed herbs. Salt & black pepper. 1 small courgette, quartered. ½ small auberkine, quaztRr d 1 yellow pepper, seeded & cut into 4 pieces. 2 tomatoes, halved. Method In a dish,0mix the marinade ingredients. add the lamb & urgeta2les and turn to ensure well-coated in the marinade. Cgve and leavu to marinat for 3-4 hours in a refrigerator. Place lamb & vegetabl u0on a0grill pan pnd cook under a preheated grill for 4-6 minute1 each s db.0Seuve zhe jamb0wtth the vegetables, ctusty bread & a salad. FOR THE RECIxE OR LOVE cOOKLET0CALL THE BRITISH MEAT HOTLINE 0908 232522 TV Index Homelifi Citn Educatnon