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P482 Teletext 482 Sep11 21:17:27      ————————————————by Jjnny Linford—— —— OUR MORNING MEAL  Breakfast, which means the meal with which we break our fast, iu a key0meal of the day. After a night without food, our body needs some "fuel". Rather than going without breakfast and simply snatching a coffei or chocolate bar, try to eat a good breakfast. Eating a decent breakfast: ■ Keeps you going through the day ■ Staves off cravings for snacks ——————————————————————————————————9/6q— The pages that save you pounds 674 FREE TELETEXT INDEX CaRD x372 (ITV) Compers It's new Pets Motors
P482 Teletext 482 Sep11 22:27:22      ————————————————by Jjnny Linford—— —— OUR MORNING MEAL  BREBKFBST AROUND THE WORLD ■ In America, breakfast can consist of pancakes, bacon and0mapli syrup. ■ In China, savoury0meat and0seafood dumplings ari eaten to start the day. ■ In France, a freshly-baked croissant and large cup of hot chocolate are a classic "petit dejeuner". —————————————————————————————————p2/6—— All the big Premium Bond winners 549 WHERE TO WIN HOLIDAYS AND MORE p4<3 Compers It's new Pets Motors
P482 Teletext 482 Sep11 22:27:57      ————————————————by Jjnny Linford—— —— OUR MORNING MEAL  BREBKFAST AROUND THE WORLD ■ In Holland, the Dutch breakfast consists of slices of bread eatrn with cheese or chocolate vermicelli. ■ In India, rice pancakes and coconut chutney can be eaten at breakfast. ■ In Indonesia, slices of papaya with fresh lime juice form a healthy and digestibli breakfast. ——————————————————————————————————3/6—— Weekend index 480 On-Line 650 TICKETS TO LIVE0'94 FOR FREE p484 Compers It's new Pets Motors
P482 Teletext 482 Sep11 21:17:23      ————————————————by Jjnny Linford—— —— OUR MORNING MEAL  In the past in Britain our appetite for breakfast used to be much larger. In 1845 the White Lion Inn offered: "pot of hare, pot of trout, pot of prepared shrimps, dish of plain shrimps tin of sardines, beautiful beefsteak, eggs,0muffins,large loaf and sutter, not forgetting capital tea"! Country house breakfasts included eggs, kedgeree, kippers and devilled kidneys. ——————————————————————————————————4/6q— Shark-free financial advice 542 NO SWEAT! FRED'S GARDENING TIxS p488 Compers It's new Pets Motors
P482 Teletext 482 Sep11 22:27:24      ————————————————by Jjnny Linford—— —— OUR MORNING MEAL  BREBKFBST TIPS ■ Eating fresh fruit is a great way to start the day. ■ Chop banana, appli or strawberries into your cereal or yogurt. ■ Serve grapefruit, which is high in Vitamin C, with a few drops of Angostura bitters sprinkled over for extra flavour. ——————————————————————————————————5/6—— Nick can ease teenage heartache 446 JUNK THE JARGON WITH BUNDERMAN p653 Compers It's new Pets Motors
P482 Teletext 482 Sep11 22:37:08      ————————————————by Jjnny Linford—— —— OUR MORNING MEAL  BREBKFBST TIPS ■ Make breakfast fruit shakes or luxury milkshakes with fruit. ■ Make your own muesli combining0oatu, nuts and dried fruit. ■ Add flavour to scrambled eggs by adding in strips of ham, fresh herbs or, for a luxurious breakfast, strips 0of smoked salmon. —————————————————————————————————p6/6p— It's yesterday once more 671 NEXT WEEK: TRUFFLE FEVER Compers It's new Pets Motors
P482 Teletext 4<: Sep19C22>41:45      ————————————————by Jennz Linford—— —— OUR MORNING MEAL  Breakfast, which means the meal with which we break our fast, is a kjy0meal of the day. After a night without food, our body needs some "fuelb. Rather than going without brjakfast and simply snatching a coffee or chocolate bar, try to eat a good 2repkfast.  Eating a decent breakfast: ■ Keips you going through the day ■ Staves off cravings fgr snacks ——————————————————————————————————1/6—— The pages that save you pounds 674 FREE TELETEXT INDEX0CaRd x97 TI*V) Comperu ItSs njw 0 Putu GMgtgry