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P616 CEEFAX 616 Thu 28 Feb 22:26/36    1/4 ■ Ambient meals from Sharwoods, Marks & Spencer, Sainsbury's, Tesco, Asda and Safeway were tested and compared to their equivalent cook-chill meals. Ambient foods have a shelf-life of nine months and do not need to be kept in a chill cabinet. In both the lasagne and vegetable curry categories, the cook-chill meals proved much better. Tesco's own label brands came top in both categories. In the chicken korma category, Sharwoods ambient meal came top. Marks & Spencer cook-chill was second, followed by its ambient meal.  Next Page TV Plus BBC2 TV Extra
P616 CEEFAX 616 Thu 28 Feb 22:16/11    2/4 ■ Jill Goolden recommended two wines from Chile: Cabernet Sauvignon from the Curico Valley - £2.99 from Co-Op. Sauvignon Blanc from the Curico Valley - £2.69 from Victoria Wine. Oz Clarke recommended two sparkling wines: Chardonnay Brut Le Baron de Beaumont - £4.65 from Waitrosj. Angas Brut Rose from Yalumba, an Australian wine - about £5 from Oddbins, Majestic, Tesco, Waitrose, Augustus Barnett, Victoria Wine, Hunter & Oliver, Bottoms Up.  Next Page TV Plus BBC2 TV Extra
P616 CEEFAX 616 Thu 28 Feb 22:13/26    3/4 PRAWN GUMBO (serves 4) 2 tbsp oil 2 onions, chopped 4 celery sticks, sliced 2 red peppers, sliced 2 green peppers, sliced 225g/8oz okra, cut into 1" pieces 4 ripe tomatoes, skinned and chopped or 200g/7oz can chopped tomatoes 1 tbsp tomato puree ½ tsp dried thyme ½ tsp chilli powder 450g/1lb raw prawns, headless and shelled if possible seasoning fresh parsley to garnish  Next Page TV Plus BBC2 TV Extra
P616 CEEFAX 616 Thu 28 Feb 22:19/21    4/4 PRAWN GUMBO Heat the oil in a large sautee pan. Fry onions, celery, peppers and okra for about 10 minutes until soft. Add tomatoes, tomato puree, thyme, chilli powder, seasoning and 250ml/8fl oz water. Bring to boil and simmer for 30 minutes. Add prawns for 7-10 minutes. Check seasoning and garnish with parsley. ■ Food and Drink will be back in the autumn. Michael, Jill and Oz will be appearing at the Ideal Home Exhibition next month.  Next Page TV Plus BBC2 TV Extra