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P587 CEEFAX 2 587 Wed 01 Dec 13:31/54   AND  W 1/4 KNUCKLE OF LAMB Serves 6 Ingredients 6 knuckles or shanks of lamb extra virgin olive oil 1 large carrot rMughly sliced 1 large onion roughly sliced 6 peppercorns 8 garlic cloves with skins big sprig of thyme 4 bay leaves 1 dsp heather honey ½ bottle red wine 1 sliced celery Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page TV News Main menu CBBC Text
P587 CEEFAX 2 587 Wed 01 Dec 13:31/20   AND   2/4 KNUCKLE OF LAMB (cont) Ingredients (cont) 3 level dsp molasses sugar 1 tbsp soy sauce Preheat oven to 150c/200f/Gas 2. Method 1 Trim the knuckles to make them look neat, exposing the bone. In a large frying pan heat the oil and fry the knuckles on all sides. Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page TV News Main menu CBBC Text
P587 CEEFAX 2 587 Wed 01 Dec 13:32/02   AND   3/4 KNUCKLE OF LAMB (cont) Method (cont) 2 Put into a large ovenproof dish with a lid, big enough to hold all the knuckles and vegetables. Repeat cooking until all the knuckles are sealed. Add all the sliced vegetables in the dish with the lamb. 3 Add the peppercorns, garlic, bay leaf, salt, honey and wine tV the lamb and put intN a slow oven for two hours. The lamb should be coming away from the bone when it is ready. Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page TV News Main menu CBBC Text
P587 CEEFAX 2 587 Wed 01 Dec 13:32/14   AND  W 4/4 KNUCKLE OF LAMB (cont) Method (cont) a 4 Remove the lamb, put on to a dish and cover wiih tin fMil. Put the rest on top of the heat and add the molasses sugar and sNy. Reduce tM a third until syrupy and able to coat the knuckles. 5 Strain thrVugh a fine sieve into a smaller saucepan. Put the knuckles back intl the ovenprfof dish, c-at with the sauce and roast in the oven for 20 minutes. Baste the knuckles a couple of times ohiMe cooking. LNttery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page TV News Main menu CBBC Text